The Ultimate Guide to Muay Thai Training for Beginners

What sets Muay Thai training apart from other martial arts is its emphasis on sparring and competition. There are a million reasons why you may want to train Muay Thai, and at the end of the day, there are no wrong reasons to train. To train Muay Thai effectively, you need to find a trainer who can help you develop your skills from the ground up. If you are a skeptical person like myself, the first question you are probably going to ask is why I would choose Muay Thai over other striking arts? While there are other effective striking styles like Dutch Kickboxing, for example, there is nothing as complete as Muay Thai. The reason Muay Thai is the complete stand-up art is because it utilizes 8 limbs to attack. Instead of just punching and kicking, Muay Thai fighters are able to use deadly knee and elbow attacks to hurt their opponents. Kickboxing — The Fight that Changed History If you put a Muay Thai fighter in the ring against a Kickboxer with a similar experience level same number of matches etc. The addition of elbow strikes, knees and clinching make Muay Thai fighters have much more deadly weapons at their disposal. Instead of limiting their striking to kicks and punches, they can attack with elbows and knees in close range.

Muay Thai Defense Techniques

Boxing for self-defense, is it effective? In a nutshell, those are the three main components that make boxing such an effective tool for self-defense: You learn to generate knock out power in both hands with a variety of techniques from different ranges. You learn to block, slip, parry, dodge and evade those attacks. You practice both of the above in a live fire situation against an opponent who does his best to hurt you.

Those are the critical aspects if you want to use boxing for self-defense.

I really want to try to get this figured out.

Well, if you’re doing a martial art primarily for its fitness benefits, there won’t be many reasons to spar And there is no shame in that! Different people look to get different things out of their martial practice. However, if you are interested in learning how to fight, or to defend yourself, if you have a competitive streak, or if you simply like to put what you learn into practice, chances are sooner or later you’ll be wanting to spar I used to go to a very good karate club some time ago Spring, summer and autumn were dedicated to forms kata , technique and fitness.

Best Boxing Gloves Review – UPDATED 2018

Punching is all boxers do and we are VERY good at it. Reflex speed The pace of a boxing match is so much faster than other kinds of fighting arts. We get closer and we throw with 2 hands and we attack and defend simultaneously.

Low and mid body roundhouse kicks are normally blocked with the upper portion of a raised shin this block is known as a ‘check’.

Posted in Learn muay Thai boxing on November 15th, Muay Thai is the popular Thai kickboxing and is a mixture of several techniques employed in the rest of the forms of martial arts. The forehead, the fists, elbows, knees, and feet are often used as the weapons. It has been around for more than years and is basically regarded as the oldest variant of martial arts.

Muay Thai was once called the martial art of the kings because of the fact that in the sons of the King Sen Muajng Ma fought until their death for the throne of their father. Muay Thai fighters are expected to be strong and powerful since all the movements can really be energy-draining. More so, here are some very important techniques to learn.

This Muay Thai technique is exclusively used for this martial art. The fighter holds the opponent through the head, body, or neck. He then presses his forearm on the collar bone of the opponent. The typical clinching technique applied in Muay Thai is the tapping of the head downward before releasing a throw. He can also cause the opponent to lose balance by throwing him to his left. This one is a tedious technique to learn that calls for hard work during the training.

This Muay Thai training technique requires the tradition that the fighter needs to respect his trainer by means of the Wai Kru ritual. Some important elements employed for the Muay Thai training techniques are running, stretching, and shadow boxing.

Boxing for self-defense, is it effective?

I do know that outside of Thailand in Europe, Australia, and North America, there is more emphasis placed on using hands in a Muay Thai fight, and as such, the level of boxing is higher. This means they often have a limited arsenal of simple hand combos used in a Muay Thai fight that may or may not have a kick or knee thrown in at the end.

These are usually one of the following: Landing vicious combos with the hands can completely throw a better Muay Thai fighter off his game allowing you to land kicks, knees, and elbows.

They wear out easily and made of cheap materials.

Biafore was never challenged for his title or offered any other bout after he soundly defeated Robinson. He moved to Southern California to pursue music as well as teaching kickboxing. Two months earlier on April 16th of , these two fought for the vacant IKF English Bantamweight Title and the bout ended in a majority. The bout was scored Winter’s by one judge while the other 2 judges had it Winter’s lost 1 point in round 4 for not getting her kicks in which made the obvious difference in the bout.

On January 9th, the IKF retired her title after it was announced she had retired some time ago. Bleese title was retiured due to inactivity on February 27th, His title was retiured by the IKF upon the announcement of his retirement on January 8th,


They have toned abs The question is – how do you get that great body without competing in fights? Kickboxing is the Hottest Workout! Results are not guaranteed and vary according to commitment and body type. This program has truly been a blessing in my life. Since then, I lost 54 pounds and dropped 10 sizes!

Each proving he was worthy of the other.

Boxing Glove Review Criteria My hands are more sensitive now. It hurts to throw the same punches that years ago felt like nothing. You cannot punch dense objects year after year and think nothing will happen to your hands. So what do I care about the most? The worst gloves offer little hand protection and break down quickly. The best gloves offer incredible protection and seem to last forever. But with a quality glove, you have all the confidence in the world and get to enjoy punching hard again.

You are not invincible. If you take care of yourself, you get to last longer. You may feel hand pain or hand weakness in everything else that you do in life. Quality gloves protect your hands not only in boxing but for the rest of your life. What makes a great boxing glove? The glove is then padded with foam in the knuckle areas, and another foam or even cotton in the wrist and palm areas.

The quality of leather, foam design, precision of stitching, and shape of the glove will ultimately affect how the glove fits, cushions, and performs over time for you.

Best Boxing Gloves Review – UPDATED 2018

Having a solid defense is super important as a muay thai fighter… but, you already knew that. Learning muay thai defensive techniques like how to check a kick, parry punches or counter your opponent, are essential skills to have in order to be successful in the ring. If you are unable to defense yourself chances are you are going to end up with more bumps, bruises and injuries than the fighters who are more elusive and have better defense.

Whilst it is true fighters did wear bandages on their hands, it is hard to establish whether they did attach broken glass to these with wax:

Juan Manuel Marquez — Cleto Reyes 5. Timothy Bradley — Cleto Reyes 4. Wladimir Klitschko — Grant 2. Manny Pacquiao — Cleto Reyes 1. Below are the slight differences of these brands. You basically get what you paid for with this brand. Their cheaper gloves have lesser quality in comparison with other brands in the same price range. However, their more expensive gloves are one of the best.

The Rules of Muay Thai Boxing – EXPLAINED!